How does it attach to the disc? The harness is made of Polypropylene webbing - similar to that used for other sporting goods, hunting devices, backpaces, etc. The webbing is a type of plastic that has a small amount of elastic to it - so when tightened down, it forms to the disc and grips well. The harness went through many different revisions to get the correct size, shape, angles, and durability. When tightened properly (tight and firm, but not so much that it warps the disc) it will tug slightly toward the resistance bands as you pull, but will not slip off the disc. You can grip the disc at any point that is comfortable while the harness is attached. We recommend placing your hand on the most open section of the rim for drive exercises, and on the smaller open section of the rim for flicks or forehand, and tomahawks and thumber reps. How can I tailor the workout to myself? You can use the IsoThrow for all throws, strength pulls, warming up, and practice approaches. You can also move the snaps on the resistance bands to different d-rings on the harness - up to 13 different configurations. This allows you to change the direction of the pull while you train, a little more wrist, or a little less. Use the IsoStrap attached to a door jamb or stable object. Move it higher or lower to work your muscles at different angles, similar to the different throws. Can't I just use an exercise band? ABSOLUTELY! In fact there is a product out ther called the Equalizer which is exactly that - a latex resistance band with a handle attached. Resistance bands are widely known in the fitness world for being extremely effective for building lean muscle. But we're throwing discs, not handles. The difference is that the IsoThrow makes it possible to actually train your grip as well. The design of the Isothrow also forces your arm to train on disc stability. Consistent use will create muscle memory so you'll be a more natural thrower. Can't I just throw more? Yes - do. Anything to improve your game. Want to improve quicker? Use the IsoThrow. It's not throwing practice - it's training. Is it possible to train incorrectly with the IsoThrow? Some skeptics have said something like, "If you pull on it wrong, you'll train the wrong muscles, and possibly make your throw worse." Let's put this into more simple terms: Do you use different muscles in your legs going uphill than when going down? The answer is "yes." But are you worse off because you went down than you were when you went up? So long as you're not injured, the answer is "no." Different muscles got worked both ways and after a recovery period they will be stronger from it. The same is true for disc golf. You use so many muscles, tendons, and joints when throwing - you need to condition them all. Could you possibly hurt yourself by using improper form while training with the IsoThrow? The answer is yes. IT IS A RUBBERBAND! Use common sense. Do what feels right. If your pulls feel wrong, adjust the height of the strap, the distance from the tension point, your twist, etc. While there ARE certain types of throws and techniques common in the sport, everyone throws differently, at different release points, more or less twist, bent arm or extended arm, etc. You wouldn't sign up for a marathon if you've never been a runner in your life. So don't do so many reps in one day that your arm feels like it may fall off the next. And don't try to train on throws that you don't often do - unless you feel that your form w/o the IsoThrow is good enough that you are ready for strength training. Use a regimen and don't expect to move up in the ranks the very next day. Train how you, yourself would throw and your form, strength, and stability will improve. AND please don't be stupid, do not try to launch your disc. Read the disclaimer on the back of the packaging insert. Keep yourself, others, and your door safe from harm. Can I make one myself? Possibly. But we won't guarantee your workmanship or quality of materials. Good luck. Can I try before I buy? Look for the IsoThrow booth at many tournaments - there are display models you can try out. However, if you're looking for a freebie - no...well actually you can get one for free - GO HERE to get the details. Isn't this just another sports equipment scheme that will be used once and then found in the bottom of a closet in a few years? Well, that's up to you. How dedicated you are to your sport? You may only use it in the winter if you're months of sunny weather are short and you choose to spend your daytime hours on the course. You may want to take it with you when you travel - perfect for hotel room training. Or you might choose to incorporate it in into your current workout program. It's compact enough to fit easily into your disc bag and light enough that you won't know the difference. More questions? Send us an email: IsoThrow[at]gmail[dot]com Back to IsoThrow.com |