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Build your Strength
Increase your Drive Distance
Power up your Grip
Keep your muscles warm
Lower your Score!
The IsoThrow is Patent Pending
More (and better) training videos will be up shortly - thanks for your patience!
If you want to improve your game, you've got to practice right? But do atheletes in other sports spend all their time on the field or court practicing? If you said "yes", you're wrong.
Any athlete will agree that you've got to also train. You've need to build strength and condition your body for your sport. Athletes spend much of their time training for their sport. Running drills, lifting weights, & agility maneuvers are just a few common training regimens.
So let's talk about conditiong for disc golf. For almost all throws you use your legs, back and core, full arm, shoulder & chest, wrist, and fingers. Long and accurate drives are acheived with: 1)correct timing, 2)strong and quick body twist, 3)proper spin speed and 4)a stable release. Stable putts are made by having full body control, strong legs, stable arm, and of course lots of practice.
So what is the best kind of exercise for a disc golfer? Disc golfers need to be very well rounded when it comes to their physical fitness. You need speed, control, and strength to protect your body from, well basically, yourself. You place a very large amount of stress on one side of your body, over and over. Many players complain of shoulder blow-out, groin strains, even arthritis type pain.
There are two types of strength training: Isotonic & Isometric.
Put simply, think of lifting weights, dumbell or plate type, repetitiously to explain Isotonic. Isotonic is to build muscle mass and brute strength. Lifting static weights, meaning the pounds are the same throughout the exercise.
Isometric on the other hand is for building lean muscle mass, muscle length, and muscle response. Each muscle has three types of fibers - slow, intermediate, and fast. Isometric conditioning works the fast twitch fibers which are responsible for your speed and quickness when you pull through your approach and release your disc.
The exercises that can be performed with resistance bands are typically considered Isometric - because the pound (amount of resistance) increases as the exercise progresses. Lengthening and stretching the muscle. Then, when you rest, your body rebuilds those muscles, longer and stronger.
The IsoThrow Disc Golf Training System is exactly that: Resistance bands adapted to specifically condition the muscles you use for disc golf, isometrically, to acheive the best results for your game: speed, strength, stability.
What the IsoThrow does not cover: cardio, eating properly, leg strength.
What the IsoThrow does cover: Arms, shoulders, back, obliques, wrist, fingers, forearm, neck, hips.
Want more information? CLICK HERE for a more detailed explanation of how using Isometric conditioning will improve your speed, coordination and responsiveness.
With the IsoThrow, you repeat the motion as if you are actually throwing the disc, only slower and with proper form each time. Hold the extension at your release point to teach the muscle where the throw ends. Repetition creates muscle memory so when you are at the course you are more consistent.
Due to the force of the resistance band when you pull on your disc, you naturally perfect your grip on the disc. Your hand strength increases and the form of your wrist upon release of your disc is perfected - thus creating a more accurate flight pattern. PLUS - since the IsoThrow is a harness system, you can practice with a variety of discs, improving your grip on all the different rims you play with.
The IsoStrap can be attached to any stationary object like a pole, fence, or small diameter tree. The IsoStrap also has a door jamb plug so you can improve your game indoors - GREAT for winter climate locations or a rainy day! You will find the ways that work best for you after just a short time using the IsoThrow.
Taking the IsoThrow with you to the course is beneficial for stretching and keeping your muscles warm while you wait for your turn to tee off. You can also practice your full approach by attaching the IsoStrap around your throwing arm and wrapping the bands around your back (see video) - this is a great way to safely practice a throw without risking injury as many experience when doing a "dry throw", or acidentally taking a penalty during tournament play.
Have a question about how it works? Think it doesn't? Find answers and more at our FAQs page or email IsoThrow[at]gmail[dot]com.
Your Isothrow DG Training System comes with a Medium/yellow resistance band. You may choose to order an additional heavy/green resistance band - shipping for the additional band is combined if you order both at the same time (via PayPal Refund).
Ordering is easy and secured through PayPal. All major credit cards accepted.
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